Help in Getting Medical Opinions and Quotes

Help in Getting Medical Opinions and Quotes

Have you ever thought of traveling to India to get quality medical care? Then look no further. Medical tourism in India is increasingly becoming an affordable option for liver transplants in India, among other medical services. For a more personal touch, you can even opt for a medical concierge service, which will make it easier to receive medical opinions and quotes for your treatment. Officers will have a working relationship with some of India’s leading clinics and hospitals, allowing you to make informed decisions about your health. Getting healthcare in India Today, more and more international patients are seeking high-quality, yet affordable health care in India. Practitioners and first-class medical facilities in the country, coupled with a variety of affordable medical treatments offered, explain why medical tourism in India is becoming increasingly popular. Whether it’s for Indian liver transplantation, cancer treatment, dental care or cosmetic surgery, the wide range of quality services available is endless. Each major medical specialty is covered by most clinics and hospitals.
MediAide Solutions is a company engaged in the field of medical concierge. To know more about Indian Cancer Treatment and Liver Transplantation, please visit our website.

Help in Getting Medical Opinions and Quotes

However, it can be difficult to choose the right facility or doctor. Fortunately, there are several options to help you navigate the local medical system and its requirements.

Why use a medical stewardess service?

Taking care in India requires some logistical arrangements that can be difficult if you are unfamiliar with the local health care system. If you are looking for a customized and personalized experience, we recommend that you approach a medical officer who will help you explore India’s health care system. Therefore, the choice of flight attendant is highly recommended for international patients who need guidance in selecting doctors, medical facilities and treatment options.

Support will definitely be given before, during and after international patient medical treatment in India. Therefore, using a medical stewardess service will ensure an experience without any hassle during a medical procedure. In addition to helping you identify your medical package, the concierge can also take care of your travel arrangements and the logistics of your stay in India for the duration of your treatment. They will be your focal person when it comes to your residence and will even follow up with you and your medical practitioner back to your home country. This service has many advantages and is highly recommended for anyone who is not familiar with this country or looking for an inclusive experience.

Help in Getting Medical Opinions and Quotes

How Comprehensive Should Travel Insurance

How Comprehensive Should Travel Insurance

It’s never fun to contemplate something might be wrong while traveling. Most of us are swept up in excitement, or distracted by all the details of the planning involved, so we barely think about ‘what if’ second thought. However, with so many factors and variables involved in the ‘going on holiday’ experience it is imperative that the majority of them run smoothly. Unfortunately, the law of probability may be against you, so it is best to fight comprehensive travel insurance.
Worst case scenario

How Comprehensive Should Travel Insurance

So, let’s intermittently enjoy all the annoying little sounds in your head and ponder all the things that might go wrong. The basics come to mind first; What if my flight is canceled or delayed? Starting the journey on this false footing could start a worse domino effect. Flights, though most airline aviation efforts, are still a rather unreliable form of transportation. They are subject to Mother Nature’s will and human ability to accurately adhere to tight schedules, both of which lack a track record that is usually strong or steady. It is best to think of comprehensive travel insurance as a convincing grandmother’s voice, offering wise advice and telling you not to worry, go and have fun. At the most basic, travel insurance will cover the cost of flight delays, cancellations and public transportation associated with shenanigans that you may encounter.

Other common problems most people have about travel include issues with accommodation, baggage loss, and / or injury or illness. Depending on your purpose, some of these issues are more justified than others. Before traveling abroad, you should read carefully the FCO’s website for any travel and health-related travel advice, including recommended travel inoculations. Again, comprehensive travel insurance is your safety net if you are sick or injured while abroad. Costs that are potentially spent overseas from travel to A & E vary greatly from country to country. Regardless, the last thing you want to worry about right now is the astronomy hospital bill to take home as a souvenir.

More Means Less How Comprehensive Should Travel Insurance

The more ‘comprehensive’ your travel insurance is, the less you have to worry about. Even the most talented carrels are unlikely to fret about any possible problems or disasters that can happen while traveling. Most of us can not anticipate randomly harbors of coconut bumps, or snow shorts while on a ski trip, which is a true insurance claim that has been covered in the past. A comprehensive travel insurance job is taking both the headaches and the concerns of the traveling process.

Positive thinking!

Ultimately, the best form of comprehensive travel insurance you can buy is the kind you do not use, and then wondering ‘is it really worth the money’? The answer is ‘yes’, it’s really worth the money, and it’s always better not to tease the fate. Destiny likes a good challenge and seldom fails to deliver it. So ask for your grandma’s wise advice and get the most travel insurance you can. Then you can really go and have fun and not worry about anything!

Author Plate

Patrick Chong is the Managing Director of InsureMore, an award-winning specialist team in annual, family, single travel and all other types of comprehensive travel insurance. In addition to offering attractive offers for travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holiday.

Medical tourism is a move from one own country

Medical tourism is a move from one own country to a foreign country to get medical help. The transport sector has seen many people traveling to different destinations with the aim of seeking better medicine than those offered in their home countries. Most of these types of travelers are found to be from developing countries, where there is no better medical service.
India has become the preferred choice for most medical tourists. It has been found to have affordable medical services and competent healthcare professionals in that field. With years of development, India has developed its infrastructure, modernized its facilities and health services and has brought more medical practitioners into the job market. With all these resources and financial support, the country has seen itself competing with other giants in the medical arena. The diversity of work in Indian medicine gives them a voice in the world forum.

Medical tourism is a move from one own country

India has leveraged modern developments and incorporated internet and science technologies to produce this excellent recipe of success. Speculation is even higher about the efficiency of medical services and the inclusion of medical tourists to the country in the coming years. With an estimated 30% annual growth of its health sector, you can not miss the mark on where the state health sector is – Excellence.

No one wants to be treated by unqualified health practitioners who have never had a history in the field. Health is a worthy asset handled with care and most people will spend thousands of dollars just to be treated by a qualified professional even if it means crossing the border. A large number of people, mostly from developing countries, as stated earlier, seek the services of Indian medical professionals through Indian medical tourism for various reasons: India offers affordable services compared to other countries abroad. This service is largely not built on trial and error, but has a basic knowledge and experience. In this country you are sure to find medical practitioners who are majoring in any field. They use advanced equipment to provide health services and ensure patients about safety in medical operations.

No country can pass a major development concession without financial aid. India has realized this and formulated every strategy that will make them maintain their space in the competitive health arena. With the cooperation between the ministry of tourism and the health ministry, the country has increased revenues from medical tourists and normal tourists. With scenic tours and beautiful infrastructure, India is promoting a health tourism sector that sees holiday people and medical duties entering the country.

It should be noted that not a professional can perform his duties effectively without relevant equipment and equipment, not forgetting a good working environment. India understands all of this and that’s why it has mobilized all its resources to ensure that its medical field is supported to fully operate with the help of a state-of-the-art healthcare agency.

Medical tourism is a move from one own country

Whatever You Have Needs to Look For Weapons

Whatever You Have Needs to Look For Weapons

In some cases, weapons are generally an investment decision. They are often expensive plus they can be curious about the interests that will connect you with being comfortable. But how can you find weapons that you will love? Just keep reading and you have to figure out how to do that.

Whatever You Have Needs to Look For Weapons

Pay attention to your child’s readiness when buying new markers. Small markers are usually a threat to teenagers who naturally organize everything in their mouths. Make sure firearms that are completely new are usually held away from small ones. Weapons that can be designed for older children can easily irritate young people.

Good markers should be protected at once. With regards to teens, try to find firearms that educate these people with special protection and precision. You can find a firearm that will shoot dependably if the corresponding carry is actually pushed. Young adults tend to understand having fun simultaneously. Knowing through enjoying is a cutting edge training. Whatever You Have Needs to Look For Weapons

Introduce your little teen to a gun that gives him a toy weapon he can do. The gadget weapons that have non-lethal cartridges are definitely popular. Your child can experience the acquisition of their goals. Many gadget markers highlight the focus just on putting kids can do inferior subject shooting.

Look for the label associated with the gun. Nowadays, you will not find many pistols made by using toxic elements as we have lasted in the past. However, you can be widely circulated in the market. Most of these firearms can hurt your child, if the individual swallows some of it. Whatever You Have Needs to Look For Weapons

Bring your child to join at any time to buy certain firearms. Unless you realize what they want, estimate which weapons they might like to be reachable and ignored. This can ensure they get one thing that these people will automatically get pleasure from. Moreover, surely you are not wasting your money with any commonly used weapon.

If there is a type of shotgun that you buy to your child that operates with battery packs, make sure you remove it as soon as your teen can do it. Choose awe by how easy it is for each child to take the battery from the gun by chewing or maybe chewing it. It is simply impossible to let them have to try this.

Find a pistol that contains a good rerouting procedure. Create the type of rifle that can be found by young adults. By finding out the true store swap plan, it can help you save a lot of trouble.

Ginger Healer Sharp

Ginger Healer Sharp

Millions of people around the world swear by ginger as a healing food, and not without reason. There is ample evidence that these exciting roots can help alleviate dozens of conditions, including high blood pressure, motion sickness, and other digestive complaints, migraines, headaches, arthritis, high cholesterol, and even dangerous blood clots.
Motion Sickness In a study in the Netherlands, researchers examined the effects of ginger on naval cadets and found that ginger pills reduced cadets of nausea and vomiting, providing convenience for 4 hours. You can also use ginger to help relieve a sore stomach. To use ginger against motion sickness, try consuming about ¼ teaspoon fresh ginger or powder 20 minutes before getting into the car or aboard. Repeat every few hours if needed.

Ginger Healer Sharp

Migraine If you are one of the millions of Americans who suffer from migraine headaches, ginger can help prevent the resulting pain and nausia. In a small study, researchers at the University of Odense in Denmark found that ginger may experience a short circuit with an impending migraine without the unpleasant side effects of some drugs that relieve migraines. It appears that ginger blocks the action of protaglandin, a substance that causes pain and swelling of blood vessels in the brain.

Arthritis In a study in Denmark, researchers studied 56 people who suffered from rheumatoid arthritis or osteoarthritis, and who took care of themselves with fresh ginger or powder. They found that ginger produces relief in 55% of people with osteoarthritis and 74% of people with rheumatoid arthritis.

To soothe the pain of arthritis, brewed tea with three or four slices of ginger into a cup of boiling water. You can also try ½ teaspoon of ginger powder or about 6 teaspoons of fresh ginger once a day. Ginger Healer Sharp

Blood clotting Blood clotting can be a good thing. For example, when you cut your finger, the platelets – a component in the blood that helps freeze – help “stick” the wound together to stop the bleeding and begin the healing process. But the sticky thrombocyte thesis can also be attached to the artery walls and also to each other. When that happens, the clot stops being useful and starts to be something to worry about. Many people take aspirin to help keep their blood from clots that can cause strokes or heart attacks. Gingerol in ginger has a chemical structure somewhat similar to aspirin. Research shows that getting ginger in food can inhibit the production of chemicals called thromboxanes, which play a key role in the freezing process.

Use fresh ginger and often enjoy it. Make ginger spice for meat. Mix fresh ginger, chopped garlic, olive oil, and light soy sauce for marinade for chicken, beef or fish.

About the author: Adrian Joele became interested in nutrition and weight management while she was in touch with nutritional supplement companies. Since 2008 he wrote several articles on nutrition and weight loss and gained expert status with Ezine Articles.com. He has been involved in nutrition and weight management for over 12 years and he loves to share his knowledge with anyone who can take advantage of it.

Penis rash from Angiokeratoma

Penis rash from Angiokeratoma
Penile rash is a common occurrence, but it is not something that people really love. Sometimes a penile rash can be a sign of something serious, but more often it is a disorder; It may look unattractive and itchy or cause discomfort without major penis health problems. This usually occurs when angiokeratoma is the cause of a penile rash – although in some cases they can cause more significant health problems. Learning about angiokeratoma is important to know what to do with them.

What does it mean

Angiokeratomas are benign skin lesions that can be found in various parts of the body but are most common in the lower extremities. Single anioceratomas are quite rare, and when they occur they are more often in the leg than elsewhere. When they appear in the penis and / or scrotum in men (or vulva in women), they are usually called Fordyce angiokeratoma.

This is not the same as the Fordyce spot, which is a small red or white bump that appears on a penis or a ball. In contrast, angiokeratomas often resemble warts (although different from warts), appearing like reddish or reddish lumps that can range from 1 mm to 6 mm or more. The larger surfaces are usually “pebbly,” and they are hard, not compressing when touched. Penis rash from Angiokeratoma

Often angiokeratomas may be present as a series of small dots on the penis and / or sphere. Often, however, they swarm, especially as they get bigger, creating a rash-like appearance. Because of its resemblance to warts in this cluster formation, they can be very fond of potential pairs. Penis rash from Angiokeratoma

What causes them

So how does a man get angiokeratoma? In some cases, this may be the result of a condition known as Fabry’s disease. It is a rare genetic disorder that can cause significant pain, kidney dysfunction, heart complications, ear rings, fatigue and vertigo.

However, as stated, Fabry’s disease is rare; Much more often, angiokeratomas are formed when blood vessels develop into blood clots. This causes the ship to grow and move closer to the surface of the skin. Over time, skin cells can then form on blood vessels, creating lesions.

Angiokeratoma can occur at any time; However, those in the penis or testes are more often associated with men aged over 50 years.

Although usually benign, there are several health problems associated with the condition. For example friction of the sex (either with spouse or alone) can cause rupture and bleeding. In some cases, there may be a low level of pain associated with it. More rarely, angiokeratoma can create an environment in which bacterial or fungal infections can develop.

Treatment

Because angiokeratomas are usually benign penile rashes, they do not require treatment. However, if they encourage infection, the doctor may throw it away. Removal is generally a simple procedure involving laser or cryotherapy (freezing it). Often angiokeratoma is misinterpreted for melanoma and can be excised for that reason.

Angiokeratoma is the cause of an unusual penile rash; More often, dermatological problems tend to create a rash situation. In such cases, regular use of top health care creams (health professionals recommend Man1 Man Oil, which is clinically proven to be mild and safe for the skin) can be beneficial. The rash often occurs at least in part because of dry skin, so using crème that includes a combination of potent moisturizing agents (such as vitamin E and Shea butter) can help keep the penis skin well hydrated. In addition, the skin will be stronger if not susceptible to oxidative stress; Using crème with effective antioxidants, such as alpha lipoic acid, can help reduce the likelihood of oxidative stress damage. Penis rash from Angiokeratoma

The role of Adjustment of Insurance in Personal Injury Cases

The role of Adjustment of Insurance in Personal Injury Cases

The Texas insurance helper, also known as the assessor, will be responsible for evaluating and resolving claims; they act as an intermediary between the insurance company and the person who filed the complaint. They will let you focus on other things that are more important than worrying about workers’ compensation issues. Once the claim is made, the work of the San Antonia general adjuster begins. They will start by visiting the scene or accident so they can gather as much information as possible in addition to taking pictures if needed. Many times the people who make claims are unaware of their closing limits and the public adjuster will take the time to explain them to them with the ultimate goal of resolving the conflict in the shortest possible time. The role of Adjustment of Insurance in Personal Injury Cases

After the Texas insurance adjusters collect all the necessary information, they will usually present the case to the insurance company. They will give an estimate of what they feel that the individual who filed the complaint needs to be paid and the reporter will then get communication about the offer made by the insurance company. If in any case there is an argument, the insurance adjuster becomes an intermediary between the individual and the company. All these steps are usually done to avoid problems in taking longer and more expensive legal channels.

It seems as if the car claim is usually the quickest and easiest to complete using this route because in many cases, the evidence is always available and its value is almost always not debated. Accident claims are a completely different matter; In this case, the insurance adjuster should try to consider the injured person and they want to act in accordance with the company; This is an important role that ensures that insurance companies do not become bankrupt from the burden of compensation claims. The role of Adjustment of Insurance in Personal Injury Cases

If a peace agreement is reached, the insurance adjuster will ensure that the final agreement is made and the case is immediately closed. The insurer also ensures that they have a clear understanding of all future legal issues that may arise; they will make sure that they close every gap in order not to happen that way. Property damage claims and other claims are settled more quickly when you have an insurance adjuster; Anyone who has no idea of ​​how to file a claim will not give you the desired end result in a timely manner. The insurance adjustment ensures that the problem is resolved quickly and the settlement is fair for both the plaintiff and the company. The role of Adjustment of Insurance in Personal Injury Cases

Cantilever Aluminum Gate From Swing Gates

Cantilever Aluminum Gate From Swing Gates

Stargate Aluminum Door is not only the best solution to replace wooden gates but also provides a variety of configuration options. Everyone knows that wooden gates suffer from weathering and will eventually rot away no matter how much they are cared for. An aluminum door designed to look like a wooden gate provides a perfect alternative because it requires no treatment other than occasionally cleaned with a damp cloth. But is there a similar layout option available at the aluminum gate? Here are the details of the various Aluminum Gates designs available from Stargate.
Standard Swing and Sliding Aluminum Gates

Cantilever Aluminum Gate From Swing Gates

The most common layouts are standard swing gates and sliding gates. It can be easily automated automatically and is available in a wide selection of styles and colors. Both types of gates can be closed up, some rose or opened up and infill can be vertical, horizontal or 45 degrees. The range includes Classic, Contemporary, Design and Modern. They are supplied with a tough protective coating that we can use in resolving the effects of wood or RAL color. Wood finishes include Golden Oak, Dark Oak and Light Oak, Light Nut and Walnut. We also now provide various textured finishes and can provide custom wood finishes if required.

Sliding Gates From Two Swing Gates We also sell many sliding gates made from two unified swing gates. From a cursory glance, it looks exactly like the Automation of the Swing Gate but they just slide to one side rather than swing into the driveway to open. Cantilever Aluminum Gate From Swing Gates

Kantilever Aluminum Gates We have just supplied customers who have used our sliding gates at cantilever station. With their self-developed frames, our aluminum sliding gate is modified into a cantilevered gate. This has significant benefits compared to standard cantilever gates because the aluminum used has very little weight.

Infill Panels For Custom-Built Gates For gate manufacturers who want to build their own gates without problems faced with wood, we also now only provide our completed door filler panels. This allows our customers to build their own gates by itself in durable aluminum that is virtually free from maintenance. This panel can be finished in any color or series of wooden finishes and cut to the required length.

2028 Could Be the Year for the Final Olympics

2028 Could Be the Year for the Final Olympics
2022 Beijing Winter Olympics will be coming soon. The government introduced major changes in infrastructure and interested citizens to join in winter sports. As everyone knows, behind prosperity, many stubborn cancers are causing games around the world to be non-healing. The Olympics now weave the carnival itself because of its destruction.

 

One by One Scandal and Institutional Corruption

In the story that the 2012 Olympic city candidate bought more than IOC members and IOC members accepted the bribe was revealed through the Buying the Games program broadcast on BBC Panorama on August 4, 2014. After the broadcast, IOC president Jacques Rogge promised publicly that steps – the steps needed to investigate the purchase event in the 2012 Olympic bid charged in the documentary.

Meanwhile, the medial side also revealed that the same bribery also took place at the 2002 Winter Olympics. After that, FIFA 2015 and IAAF were also involved in a bribery scandal. Issues such as fake games and doping scandals that conflict with fair competition also make sustainable Olympic developments uncertain.

Many stories around the 2022 Beijing Winter Olympics aroused suspicion. For example, as planned, the alpine ski area and layered racecourse will be built in the core area of ​​the Beijing National Songshan reserve. A large number of valuable species such as Lonicera oblata and Cypripedium shanxiense S. C. Chen are found here and many of them can not be preserved through ex situ conservation.

Many Chinese environmental biologists and environmentalists consider that if Olympic venues are developed in such areas, endangered species and integrated ecological environments will be disastrous. The Chinese government intends to get rid of the area from the sanctuary range and choose another area with some rare species as its reserves. In addition, comments on strict adherence to the laws and protection of Songshan National reserves have been widely removed or restricted in China. All these actions have been criticized by some media and biological professionals in China.

Currently, the International Olympic Committee and Beijing Olympic Committee have not provided an explanation for the criticism.

Frequent Doping and Frequency

120 metals, including 41 gold, 36 silver and 43 bronze, have been seized or changed from 1912 to 8 December 2016 (the metal shortage started in 1968). The main reason is doping, while other actions include incorrect acts in the event (2 metals) and false identity (1 medal).
In fact, doping for athletes, bribery for judges and other unfair treatment can always be found in the field all over the world, while the Olympics are the terribly miserable areas of this “accident”. At the Rio Games, nearly 100 Russian athletes are banned for doping. After that, according to documents destroyed by Russian hackers, more than 1000 American athletes took the illegal drugs, but none were punished. 2028 Could Be the Year for the Final Olympics

The former French ice-dancer Sophie Moniotte once stated publicly that, “Our sport has gangrene, in most sports doping is the problem, with figure skating, it’s a deal and a manipulation.” This is nothing new to the figure skating scandal. Almost every World Championships and Olympics have a dispute score and shady deal on the judges. However, it is always left uneasy because of the patience and dishonesty of the organization.

Input-Output is not balanced

On July 31, 2015, Beijing successfully bid for the 2022 Winter Olympics. Before the last vote, Kraków (Poland), Lviv (Ukraine), Stockholm (Sweden) and Oslo (Norway) quit the Winter Olympic bid one by one and the main reason was Financial Problem.

As the largest sports party in the world, the Olympics has always been a big event favored by various countries. Although the Olympics looked crowded, the value of hosting is always questionable. For example, billions of dollars for budget, enormous resource occupation and summons in a short time and a waste of resources because of the lack of future operations are the focus of attention all along. The famous Montreal Olympic Games pay their debts for 30 years. For the Japanese Winter Olympics, even the bidding financial records have been burned down, while the Rio Olympics are making the sluggish economy in Brazil worse. 2028 Could Be the Year for the Final Olympics

According to a study in the host cities from 1962 to 2012 by the University of Oxford, the actual expenditure to organize Olim

Common Planning Retirement Mistakes You Should Avoid

Common Planning Retirement Mistakes You Should Avoid

Retirement planning is complicated and can even be frightening. You set aside funds to support you at least 10 years after you can no longer work. Staying for 10 years without income, suddenly soaring instead of saving, seems almost impossible, but a good pension plan from a financial advisor in Greenville, SC, makes it possible.
A good financial advisor will warn you not to make a common mistake. While certain errors, such as not buying long-term care insurance policies or not considering raising healthcare costs to their future budgets, are common, there is one mistake that is the most severe: no financial plan. Read on for more information about disasters that can accompany poor pension planning and what you need to do to feel secure about your future.

Common Planning Retirement Mistakes You Should Avoid

For the record, saving only 10% of your monthly salary is not a financial plan; This is the basis for the savings of knowledge. Where did this money go? How will it be protected? Can you really believe that this is enough money for retirement? How many years can you live from this money? Will this support an increase in healthcare costs and other needs? The truth is that retirement is likely to last more than 20 years. Many people may try to start planning for retirement at age 35, just giving them about 30 years to save for 20 years or more life without income.

All you need is financial counsel so you can learn the decisions you make now will help you in your retirement. You need to have a plan, update this plan to suit your needs while experiencing life changes, factors in your current savings needs – such as buying a new car or sending your kids to college someday – and working retired into today’s plans .

The truth is that without proper retirement planning, you really run out of money. You can find yourself in your 70s with too little money to skip, no Social Security benefits, and bad planning bad results when you’re young. What would you do if you were too tired or disabled to work as an elderly citizen? How will you find a satisfying job when you have not worked for more than 10 years? Many parents find themselves in unfavorable financial ties unlike anything they face as younger and more capable individuals: losing money and having no way to make it happen. How do you prevent yourself from experiencing a catastrophic lifestyle in which the unfortunate people currently live? Common Planning Retirement Mistakes You Should Avoid

You must know now how to make and set aside enough money to live from a disaster so it will not happen. You have to know how to plan, plan what, how much you need, to set aside these funds, and best of all, which specific economic tools make retirement easy.

A good foundation for a reliable and effective retirement planning is to understand four complex factors that affect your future investment.

First, there is a rate of return on investment – or stocks, bonds, property investments, and other places you expect to benefit from the money you are putting in now. Next, you should consider the inflation rate. A financial advisor can help predict the value your current funding will gain in the future, because you can become blind because you are aging with a savings account that suddenly is worth much lower than you think. Third, you need to think about tax rates and how you will actually lose profits or savings. Finally, you should consider your expenses – not just your current expenses, because every penny you spend now is less for the future, but also understand the costs you will get once you retire.

For this and other complex issues that constitute a solid retirement plan, you should visit a financial advisor in Greenville, SC. Not only can they help you develop a solid retirement plan, they can make the complexity simple for you.

General Pension Planning Sense Financial planning for retirement is the main focus of our company. Let us help you find the many opportunities available to help you plan your financial future. Visit our page at Common Planning Retirement Mistakes You Should Avoid